What are food allergic reactions?
Food allergies are a typical trouble for children but also for adults these days. These allergic reactions are caused by the immune system which mistakes specific foodstuff or meal groups for a threat to the system. The immune system then creates antibodies to fight off the threat. These antibodies force mast cells to put out chemicals, like histamine, into the bloodstream. This results in mild to heavy tendencies affecting eyes, skin or throat. Signs of hypersensitivity are:
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This article isn’t about hiding food from your child. It is about helping them to realize the true value of healthy food.
Start Slow
Even one heaping spoonful of green beans can be overwhelming to a small child. Rather than overwhelm them with a new food, just place one or two pieces of the food on their plates. There is no need to force your kids to eat a whole bowl of lima beans. Getting just one down their throats is a huge accomplishment and they will feel successful after just one or two nibbles.
Make It Small
There`s a reason the Japanese bento lunches are so popular. They incorporate many foods, but in small portions. Kids love to have choices. While you do not need to invest in special containers, you can certainly present food in small portions. Try placing several different foods in small muffin cups or in ramekins. When faced with an array of foods, kids will tend to test them.
When In Doubt, Dip It
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