Malta and its sister island of Gozo are in the eastern basin of the Mediterranean Sea, about 93 km south of Sicily and east of Tunisia and north of Libya.
The most popular meats are the rabbit and fish, especially lampuki (known elsewhere as the golden dolphin fish or mahi-mahi). Lampuki only available from August to November, and then served in a pie with spinach, cauliflower, capers, raisins, hard boiled eggs, herbs and bark of a short-cake topping.
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Kefir, Raw Milk and other raw dairy products from cows that graze on green pastures are now recognised to be safe and very healthy. Once again they’re believed to be a “living food” or raw food.
Raw Milk is even earning popularity because it’s not pasteurized and hence the large range of good bacteria, enzymes and important Fatty Acids (if the cows are grass fed), are left in tact. It’s like Kefir in that it’s a “living food”. The life in the Kefir and milk are what contribute to inspiring a healthy immune system. When the immune system is strong then healing takes place for diseases caused by a weak immune system. An instance is Asthma.
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